Bhramari Pranayama-Bhramari Pranayama Benifits-Bhramari Pranayama Steps-Precautions

Importance Of Yogic Activities

 Yoga activities has a great importance in our life . Yoga activities is the gift of nature for human beings to stay always fit , calm , happy . In his modern world everyone's life is full of stress , tensions of our everyday's life . And everyone wants to come out from these tensions so there are many ways to come out from these tensions like playing sports activities , doing yoga activities , etc . Sports activities are the best way to come out these tensions . You can make a group of persons and play something daily for one to two hours . But in this article we can not talk about sports activities . We can only talk about the yoga activities .

 Yoga activities is like a gift of nature . Anyone who wants to stay fit in their life can do yoga activities . There are different yoga activities which can provide you a fit , healthy body . Yoga activities can cure your all diseases like paralyses , nervous system problems , respiratory system problems , digestive system problems , uric acid problems , thyroid problems etc . 

There are different types of pranayama which have unbelievable effects . There are a lot of persons in the world not only in India but in the world which can cure there many diseases which they have lasted for many years . A person who does yogic exercises daily can live a healthy life , wealthy life and achieve all the desires of their life. They also run a happy family . It means that anybody can achieve unbelievable positive effects in their life by doing only one thing that is yogic exercises . Now we come on the topic importance of bhramari pranayama . 

Bhramari Pranayama

Bhramari Pranayam is a a breathing technique which is also known as Humming Bee Breathe . If we talk about the meaning of bhramari then bhramari is a sanskrit word which means " Bee " . This is one of the best pranayama to human body . Bhramari Pranayama is named as bhramari because it produces the humming sound at the back of the throat during the practice like a gentle humming of a bee .  

Bhramari Pranayama has also lots of benifits to about those benifits i can give you overview and below we will talk about these benifits briefly . Bhramari Pranayama is a pranayama which is benificial for our whole body . Bhramari Pranayama calms the mind . Releases the tension . Bhramari Pranayama relaxes all the nerves of the human body and removes pain from all the parts of the body . Bhramari Pranayama is a gift of nature to release all the tensions of the mind , live a happy , cheerful life . Bhramari Pranayama helps to strengths and improve the voice . Bhramari Pranayama helps to take a better quality of sleep . Bhramari Pranayama has a lots of benifits that we can take easily by doing this pranayama regularly with discipline and proper way . 

If you want to read Shitali Pranayama . Then click on the link :- Shitali Pranayama 

Science Behind Bhramari Pranayama :-

Bhramari Pranayama is a breathing technique that works by calming the brain nerves and body nerves . So a person feels stress free due to calmness of brain nerves , and those person also feels no pain in their body parts due to calmness of body nerves . The humming sound vibrations have a natural calming effect on our brain . And our body feels stress free . 

Steps To Do Bhramari Pranayama :- 

The First step to do bhramari pranayama is sit up straight in well calm green environment . Keep your eyes closed . 

Now after keeping your eyes closed for some time feel positive vibes of your environment . 

Now place your index fingers on your ears . Place your index finger on the cartilage of your ears .

Take a deep breathe in as you breathe out . Then gently press the cartilage of your ears . 

You can keep the cartilage pressed or press it and out with your fingers while making a loud humming sound like a bee .

You can also make a low pitch sound but to make high pitch sound it is  a good idea . 

Breathe in again and continue the pattern for 3 - 4 times . 

If you want to read Ujjayi Pranayama . Then click on the link :- Ujjayi Pranayama 

Maximum Time To Do Bhramari Pranayama :-

First of all for beginners it should be important to do bhramari pranayama correctly . For beginners one should do this pranayama for 3 - 4 times only or for 5-6 minutes . But with the passage of time you can increase your duration according to your own capacity . Now you can do this pranayama for 7- 8 times and for 10 - 15 minutes . But the maximum time to do bhramari pranayama is 20 minutes . Because like doing bhramari pranayama it must be important to do other yogic activities or other pranayamas to make all the organs of your body healthy .

Benifits Of Bhramari Pranayama :- 

Bhramari Pranayama is very helpful for those people who is suffering with hyper tensions . 

Bhramari Pranayama provides instant relief from the tension , anger , anxiety by calming the brain nerves . 

Bhramari Pranayama helps to cure migraine problem .

Bhramari Pranayama helps to improve memory , concentration of the child , also help for the old people and youngsters .

Bhramari Pranayama helps to built confidence by strengthening the human body mentally and physically .

Bhramari Pranayama helps to reduce the blood pressure .

Bhramari Pranayama can prepare our mind for future problems . 

Bhramari Pranayama helps to improve the quality of sleep . 

Bhramari Pranayama helps to strength and improve the voice .

Bhramari Pranayama helps to healing the body tissues and lower down the pain in body parts . 

Precautions Of Bhramari Pranayama :-

It is very important to do bhramari pranayama correctly to achieve all the benifits of the bhramari pranayama . It is also important to remember precautions while doing bhramari pranayama . So the Precautions are :-

You have to ensure that you are not putting your finger inside the ear but on the cartilage .

Press the cartilage gently and softly . Do not press the cartilage too hard . Gently press and release with the finger .

The best time to do bhramari pranayama is the morning time with an empty stomach .

If you can do bhramari pranayama in the evening then do it at least after four to five hours of meal .

When you perform Bhramari Pranayama be sure to keep your lips gently pressed . Your mouth should be closed .

Do bhramari pranayama according to your capacity . Do not push yourself . In one day your habit would not built but one day your habit will built .

People who have ear infection can avoid this asana until their infection recovered . 

If you want to read Bhastrika Pranayama . Then click on the link :- Bhastrika Pranayama 



Post a Comment

Popular Posts

Kapalbhati Calories Burned

Kapal Bhati - Maximum time for Kapalbhati Pranayama-Pranayam

Kapalbhati Benifits - Pranayama Benifits