Bhastrika - Bhastrika Pranayama Steps Using Arms

Bhastrika Pranayama Using Arms 

Bhastrika Pranayama 

Bhastrika Pranayama is a breathing pranayama . More correctly if we say then bhastrika pranayama is a bellow's breathing . In the sanskrit language bhastrika means  ' bellows ' . If you do not know the meaning of bellows then i will explain you . Bellows is same just as the blacksmith blows his bellows to create heat and purify iron . Bhastrika Pranayama is also mentioned in the yogic books which include Gheranda Samhita , book of Hatha Yoga and many other yogic books . 



Bhastrika pranayama has lots of benifits for our body . Bhastrika Pranayama is one of the best pranayama . Bhastrika Pranayama involves rapid inhalation and exhalation . Bhastrika Pranayama is a combination of Kapalbhati Pranayama and Ujjayi Pranayama . Morning time is the best time to do bhastrika pranayama and yogic activities . 

In bhastrika pranayama your arms should be in proper position . To do bhastrika pranayama it is very necessary to do in a proper way . If you do it in a proper way then you will got more benifits from this bhastrika pranayama . Then I will tell you below the correct way to do bhastrika pranayama .


Also Read :- Bhastrika Pranayama For Skin


Bhastrika Pranayama Using Arms / Steps To Do Bhastrika Pranayama : 

  • To do bhastrika pranayama sit in padmasana , siddhasana , vajrasana . You can choose any of these asanas to do bhastrika pranayama .

  • Makes a fist and fold your arms , placing near your shoulders .

  • Now inhale deeply , raise your hands straight up and open your fists .

  • Exhale slightly forcefully , bring your arms down next to your shoulders and close your fists .

  • Relax with palms on your thighs .

  • Take a few minutes normal breathes .

  • Continue for two more rounds .

If a person can do bhastrika pranayama correctly then it will give many benifits to human body . Overall bhastrika pranayama is gift of nature or god to human beings . Not only pranayama but all the yogic activities is gift of nature to all human beings . 

Every person needs to do yogic exercises daily at least one hour . Do yogic exercises daily with regular routine and discipline . If a person does daily yogic exercises then after some days he will notice good results that is he becomes smart , healthy , active . But all these sort term results can only become long term results if a person does yogic activities daily . 

In previous article we talk about the Kapalbhati Pranayama , Steps to do kapalbhati pranayama . benifits of kapalbhati pranayama , precautions that is must to remember to do kapalbhati pranayama then click on the link :- Steps-Benifits-Precautions Of Kapalbhati Pranayama .

In other article we discuss about the Anulom Vilom Pranayama - Steps to do anulom vilom pranayama - benifits of anulom vilom pranayama - precautions that is must to remember while doing anulom vilom pranayama then click on the link :- Steps - Benifits - Precautions to do anulom vilom pranayama .

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