Bhastrika Benifits - Bhastrika Pranayama For Weight Loss

Bhastrika Pranayama For Weight Loss 

Is it easy to do weight loss doing bhastrika pranayama ? Can i loose weight by doing bhastrika pranayama ? How many kg i can reduce by doing bhastrika pranayama ? There are many questions which are arise in those persons who have problem of over weight . And want to reduce their weight . So in this article i can give you all the answers that will help you to understand that how bhastrika pranayama helps to reduce weight . After how much time you can see results. 



First of all we will discuss about Bhastrika Pranayama . Bhastrika Pranayama is a breathing technique . Bhastrika is a sanskrit word which further means breathing like a bellows . It is considered as bellows because the abdomen pumps the breathe like the bellows used by the blacksmith . Bhastrika Pranayama is one of the best pranayama that has lots of benifits for our body .


Cause Of Overweight :- 

In this modern world human is on the top in every fields . He has car , scooter , bikes and other motor vehicles to go anywhere . Human has computers and laptops by use of these things he can done his work in few minutes . There are lots of robots which do the work of humans . For washing clothes there are washing machines . For making food there are food making machines . And also due to all these comforts human becomes lazy . And for all the works human depends upon these things . 

So there are less use of calories and human gains weight . But those persons who have doing yoga activities and other sports activities daily they do not gain overweight and become fit . In this modern world it is most difficult thing to maintain weight . But also it is very easy thing to maintain weight .

So i think you are confuse . Now let me explain . Weight maintenance is difficult for those persons who does nothing not any yoga or sports activity but on the other side weight maintenance is easy for those persons who does yoga or sports activity daily . If you can talk to a person who does yoga or sports activity daily then he will tell you that it is the easiest thing . 

There are many yoga activities like Kapalbhati Pranayama , Anulom Vilom etc and other sports activities like badminton , football , basketball , running , jogging etc which can help you to reduce your weight . 
But in this article we can only talk about the benifits of bhastrika pranayama for weight loss . 

But if you want to know that the benifits of Kapalbhati Pranayama For Weight Loss then click on the link :- Benifits Of Kapalbhati Pranayama For Weight Loss .

And if you want to know about the benifits of Anulom Vilom Pranayama for weight loss then click on the link :- Anulom Vilom Pranayama for Benifits  .


Benifits Of Bhastrika Pranayama For Weight Loss :-    

Bhastrika Pranayama is a breathing exercise which helps to increase the power and energy of human body . It has lots of benifits for our body due to which this pranayama raises metabolic functions at the cellular level to increase the burning of fat and extra calories , helps to promote healthy , natural weight maintained body . 

Bhastrika Pranayama is a breathing exercise it fills the need of oxygen of our body so the blood flow becomes excellent . And due to which our heart or nervous system works in a very good way . And the extra calories are burn due to good working by all the parts of our body and weight decreases . 

Bhastrika Pranayama removes toxins ( harmful substances ) from human body . So due to removal of these harmful substances our body's energy increases then we will do many physical works in our daily life and hence extra calories burned .

Bhastrika Pranayama generates heat in our body and then helps to do weight loss .

Bhastrika Pranayama helps to release good type of hormones in our body then there will be better growth of our body and calories reduced .

Bhastrika Pranayama improves our digestive system and there is good digestion of food and less chanches to increase weight . 


Alone Bhastrika Pranayama is not enough to weight loss . You have to need other combination of other yogic exercises also . So in less time you will decrease more weight . 

If you want to know about the steps to do Bhastrika Pranayama - Benifits Of Bhastrika Pranayama - Precautions that is necessary to remember while doing Bhastrika Pranayama so clink on the link :- Steps - Benifits - Precautions of Bhastrika Pranayama

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