Bhastrika Pranayama Benifits - Benifits Of Bhastrika

Benifits Of Bhastrika Pranayama 

Importance Of Yoga 

In our daily life yoga has a lot of importance . Yogic activities can help to make a person fit , healthy , calm . In this modern world there is a lot of difficulty to manage our health . Because this modern world is based on comfortness . Nobody in this modern world have desire to do workout on fields as our forefathers does . Our forefathers can do a lot of work in their fields and then eat also healthy foods . So they have long life . But our generation have a problem they want only those works which they does sitting at one place . They do not want to do work in fields . They also eat junk food which is unhealthy for our body . 

So the option remaining in our mind for our generation is only Yogic activities or sports activities . Sports activities include playing badminton , football , volleyball , basketball etc . Yogic activities include Bhastrika Pranayama , Kapalbhati Pranayama , Anulom Vilom Pranayama , Ujjayi Pranayama etc . Sports activities need more than one person to play . We will talk later about sports activities . In this article we will talk about only Yogic activities and importance of yogic activities .
Yogic activities is a necessary thing in this modern world if anybody wants to stay fit for long life . Today all the works are depend upon the machinery . So the workout and health of humans are in danger . Daily practice of 1 hour of yoga in the morning can make you fit , healthy . If a person has enough time then he will also do yoga in the evening time . This provides more benifits to that person . Yoga activities makes a human being strong from outside and also from inside . There are a lot of yoga activities which anyone can do and these yoga activities has lot of benifits . Yoga activities improves digestive system , improves body mentally and physically , improves respiratory system , improves all the parts of the body . 

Bhastrika Pranayama 

Bhastrika Pranayama is one of the several pranayamas . Bhastrika Pranayama is a breathing technique as like as anulom vilom and kapalbhati , but the way of doing Bhastrika pranayama is different from the way of doing kapalbhati pranayama and anulom vilom . Bhastrika Pranayama is considered as one of the most important and benificial yogic exercise for our health . 

Now we will discuss the meaning of Bhastrika Pranayama . The name bhastrika is derived from the word " Bellows "  because our abdomen pumps the breathe as like as the bellows used by the blacksmith . Bhastrika Pranayama is also mentioned in the yogic text that is hatha yoga also in many other famous yogic texts . Bhastrika Pranayama describes the active filling and emptying of the abdomen and lungs during the practise . 

The best time to do bhastrika pranayama is the morning time because in the morning time there is fresh oxygen which we inhale through bhastrika pranayama and gives a lots of benifits to our body , mind . We will discuss about those benifits below .
Before that we will discuss about that how anyone can do bhastrika pranayama daily in a proper and right way . Also we will discuss about precautions that is must to remember while doing Bhastrika Pranayama .

Now in this article we can talk about Bhastrika Pranayama and the benifits that we can achieve from bhastrika pranayama by doing bhastrika pranayama daily . 

Benifits Of Bhastrika Pranayama :-

Bhastrika Pranayama Makes our mind healthy :-

Bhastrika Pranayama is a breathing technique that oxyginates our whole body and fills the requirement of our brain of oxygen , when our brain receives a proper amount of oxygen then the nerves of the brain feels relax and calm . And the nerves of the brain will become strong . If a person can do bhastrika pranayama daily then daily of our brain feels stress free and grow naturally . Also our brain become strong . 

Bhastrika Pranayama Makes Our Digestive System Strong :-

When anyone can do bhastrika pranayama all the parts of the body comes into work and digestive system makes , release positive vibes and all the digestive system does their work with more efficiency . So Bhastrika Pranayama makes digestive system strong 

Bhastrika Pranayama Makes Our Respiratory Strong :- 

For the survival of human one of the important factors is oxygen . If there is good intake of oxygen and good expel of carbon dioxide then human body feels fresh and good . So Bhastrika Pranayama is breathing exercise and helps human respiratory system to good intake of oxygen and good expel of carbon dioxide . Bhastrika Pranayama is the practice to keep lungs healthy helps in better functioning of lungs .  Bhastrika Pranayama also helps to protects us from the respiratory system diseases . 

Bhastrika Pranayama Beneficial For Thyroid Problems :- 

Bhastrika Pranayama is a key to fight with thyroid problems . People who is suffering from  the thyroid problems will recommended to do bhastrika pranayama . Bhastrika Pranayama helps to relax the all the nerves of our body . And gives relief from Thyroid Problems . 

Bhastrika Pranayama is a blood purifier :- 

Bhastrika Pranayama is a breathing exercise and it fills the need of oxygen of our body and also fill the sufficient amount of oxygen required for sufficient flow of our blood . Bhastrika Pranayama removes toxins ( harmful substances ) from the blood and also acts as a blood purifier . 

Bhastrika Pranayama Makes The Nervous System Strong :-

Bhastrika Pranayama can helps to make our nervous system strong . Bhastrika Pranayama by making blood flow better also helps to opens the blocked nerves due to clotting . Bhastrika Pranayama is best pranayama for those persons who have problem of paralysis . Paralysis is happened when to the affected parts blood does not reach due to blockage . So Bhastrika Pranayama is a technique to remove these clots and to improve the condition of a patient .

Bhastrika Pranayama Helps To Do Weight Loss :- 

Weight loss is a common issue in this time . One who want to do weight loss bhastrika pranayama and other yoga activities like kapalbhati pranayama , anulom vilom pranayama can be very effective  . When anyone can do bhastrika Pranayama it uses extra calories of those persons and helps to reduce fat . But with yoga activities there is also need of doing some changes in your diet plan . Eat healthy food like fruits , vegetables etc .

You can achieve all these benifits of bhastrika pranayama by doing bhastrika pranayama daily in the morning . You can see some short term results but to make these sort term results long term results there is need of discipline , regularity . 


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