Anulom Vilom Precautions-Precautions For Anulom Vilom

Importance Of Yoga 


All of us know the importance of Yoga activities in our life . A person who does yoga daily in his/her life became fit always . Those persons will have different charm , personality . Doing Yoga  a person can attain many goals like those persons develops their mental health , physical health , social health , spiritual health etc . There are some changes that also come in our life that a yogic person showing love and kindness towards others , shown respect towards life and nature , find a peaceful state of mind , healthy lifestyle and positive vibes play an important role , behavior towards culture and nations and religion , develops our physical health .

Yoga activities is compulsion in this modern world to become fit , happy , healthy . There is also a most important thing to remember that when you are doing yoga then there are some precautions related to yoga which should always keep remember in your mind . Different yoga activities have different precautions so in this article we were only talk about the precautions that is must to remember when doing anulom vilom .

In previous articles we were talk about the How to do anulom vilom , how to do kapalbhati pranayama , precautions during kapalbhati pranayama . If you want to read all these articles then 

click on the link :-


Steps To Do Kapalbhati Pranayama 

Steps To Do Anulom Vilom

Precautions during kapalbhati pranayama 

Now the turn comes of precautions that should be must to remember while doing anulom vilom pranayama :- 

The first and important thing is if you feel uncomfortable while doing anulom vilom then reduce the duration of breathing .

Those people who have recently undergone abdomen surgery , brain surgery , should consult the specialist before doing this pranayama or avoid this pranayama .

Do not do this pranayama forcefully , do this pranayama with calm nature .

Remember that keep the breathing ratio of exhalation is greater than inhalation . It will provide more benifit .

During the initial stage or first day of anulom vilom start with the duration of 1 minute the gradually increase the duration .

If you can do anulom vilom in the evening then do it at least after 4 hours of taking meal .

If you are a patient of high blood pressure then contact to your physical trainer then tell about your problems and also avoid retention of breathe .

Heart Patients needs special care while doing anulom vilom .


Also Read :- Steps To do Anulom Vilom



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