Anulom Vilom Experiences-Anulom Vilom Success Stories

Anulom Vilom 

First of all we come to learn about the anulom vilom so after that i can tell you about all the experiences that i heard from the people that do anulom vilom regularly and got benifit and cure all the diseases from which they suffered .

Anulom is breathing exercise , it is one type of the several pranayamas , it is alternate nostril breathing . Anulom vilom word has a special meaning that is Hair implying " with the grain " and " natural " . Anulom Vilom is similar practice to the Nadi Shodhana . 
About anulom vilom there is also written in Pradeepika , Gheranda Samhita , and other yoga related exercises . 



There are three different steps of anulom vilom that is first step is Inhalation , second step involves retention , and the third and last involves exhalation . Beginners can start anulom vilom without holding of breathe . 

In anulom vilom pranayama breathing is done through one nostril which is alternated . During this process the other nostril is closed using the fingers . The thumb is used to close the right nostril and the ring finger is used to close the the left nostril . 

But the gap between inhalation and exhalation depends on the capacity of a person who is doing Anulom Vilom Pranayama .
One thing is important to remember that do not increase the gap between inhalation and exhalation beyond your limits . Anulom Vilom Should be done on with an empty stomach or if you can do anulom vilom in the evening then it is important to do remember that do anulom vilom only after at least 4 hours of eating food . 

In previous article we talk about the Anulom Vilom Benifits For Kids . If you want to read Anulom Vilom Benifits For Kids . Then Click on the link :- Anulom Vilom Benifits For Kids .

Anulom Vilom Experiences :-

In my neighbour there is a lady when i talk to her then i came to conclusion that what benifits she got from the Anulom Vilom Pranayama and what was the experience of her . Then she tells me about her experience . 

You got a surprise when you heard the age of that lady and benifits which she got :-

Now I am going to tell the age of that lady . The age of that lady is 60 years old . And I am going to tell you about benifits that she got from anulom vilom .

She told me that when ever she does their household work then her breathing goes up and down but after doing anulom vilom regularly her breathing got stable and she can do more work than previous days .

Anulom Vilom fills the deficiency of oxygen in human body . And then she feels relax whole day .

Anulom Vilom maintains body temperature then her whole day was a best day . In summer season also she does not feel much hotness then in comparison with the other persons .

She told that she feels stability of mind and feels calm .

Anulom vilom helps to make nervous system good then it removes the blockage from the arteries .

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