Kapal Kriya - Kapalbhati Vyutkrama Pranayam - Kapalbhati through nose-Steps

       Vyutkrama Kapalbhati Pranayam

There are Different types of Kapalbhati . In which First Type of Kapalbhati is Vatakrama , second type of Kapalbhati is Vyutkrama Kapalbhati , Third type of Kapalbhati is Sheetkrama . So in this article we will talk about Vyutkrama Kapalbhati . Vyutkrama Kapalbhati is a skull shining technique which makes our mind cool and help us to stay fit . With the help of Vyutkrama Kapalbhati we can make our skin glow also . The description of Vyutkrama Kapalbhati is also given in very famous Yogic text which is Gheranda Samhita . 

Vyutkarma Kapalbhati is a part of Shatkarma ( six purificatory practices of Hatha Yoga ) Vyutkrama Kapalbhati is very similar to Jala Neti . In Vyutkrama Kapalbhati Water is sucked through the nostrils ( two holes of nose ) using your hands and then water is expelled from the mouth . 

Now we can discuss briefly that how we can do Vyutkrama Kapalbhati so that you can do it easily at your own home and stay healthy and fit .

Also Read :- Kapalbhati Pranayam Yoga And Its Meaning 

Ways / Proper method to do Vyutkrama Kapalbhati  :- 

  • While we start the practice of Vyutkarma Kapalbhati , Take a bowl of slight warm water . 
  • You can also add a table spoon of salt to one litre of water  ( If you want only ) . 
  • This warm water can help you to clean the mucous lining of nasal cavity and avoids irritation .
  • Remember that Vyutkrama Kapalbhati is done in standing position . 
  • Collect water in palms of your hand . And take your palms of hand close to the nostrils of your nose .
  • Now you can tilt your head back at an angle , pour the water into the nostrils .
  • Remember that upper point need some practice in the starting . 
  • With Practice water will go from the nostrils into the throat and expelled out through the mouth 
  • Repeat this practice for few times to get a good result .     

After reading the above given ways to do Vyutkrama Kapalbhati . Now we will learn about the benifits that is given to you after doing Vyutkrama Kapalbhati regulary . 

Benifits Of Vyutkrama Kapalbhati Are :-

  • Vyutkrama Kapalbhati is very helpful to clean our nasal cavity , throat , and other sinus related problems .  
  • Vyutkrama Kapalbhati clean Mucous lining of the nasal cavity . 
  • It helps to keep our mind calm and cool . 
  • It helps to make our skin of face very cheerful . 
  • Vyutkrama Kapalbhati removes kapha dosh , gives good health and vigour to the body . 
  • When we do Vyutkrama Kapalbhati our brain activates some energy centres in the brain .  


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