Kapalbhati For Weight Loss

Kapalbhati For Weight Loss

Is Kapalbhati Pranayama is helpful to weight loss ? Is Kapalbhati Pranayama really best yoga for weight loss ? Is Kapalbhati can weight loss ? There are many questions which can be arise in people's mind that how they can do weight loss . So in this article we will discuss about that how after doing regularly Kapalbhati Pranayama you can loss your weight . 

Alone Kapalbhati Pranayam is not enough to do weight loss , there is need of other combinations of yoga and exercises like joging etc .
But we also add it that Kapalbhati also helps with these exercises to decrease your weight . 

Kapalbhati Pranayama is breathing technique and breathing exercise of basic of Yoga . From the time of our forefathers it is believed that breathing exercises is really effective to work of abdominal area . Kapalbhati Pranayama is the best exercise to loose weight . More over Pranayama helps us to get into shape .

It is well known fact in the history of yogic book that the working of visceral muscles , belly breathing is one of the best methods for weight loss .

Not only Kapalbhati Pranayama but other types of Pranayama also the best yogic exercises for weight loss . But in this article we can about only Kapalbhati Pranayama . It is the best and natural method to manage blood pressure , sugar , excess weight . Regular practice of Kapalbhati Pranayama not only make you physically fit but also make mentally fit . But to every work there is need of Discipline , so if you want benifits from Kapalbhati Pranayama then it will also take time and well discipline .

Also Read :- How to do Kapalbhati Pranayama 

How Kapalbhati Pranayama Works for weight loss :-

  • Doing kapalbhati , it will improve body functions it will that every part of body do work very well and therefore every part of our body comes into work and uses calories , extra calories can come into use which will result in weight loss . 
  • During doing of Kapalbhati , it uses outside and inward movements of the abdomen which will result in fast heart beat. As a result of it Calories burned .
  • It will earn popularity after the advice of Baba Ramdev when he says that it is best exercise for good health , loose weight .
  • With the continuous doing of Kapalbhati Pranayama it will cure the inner lying diseases of  our body , also provide a flat stomach for human being .

Precautions :-

  • You can do this exercise only with an empty stomach .
  • Women during pregnancy or menstruation do not need to do this pranayama .
  • If you have hernia , heart or respiratory related problem then please consult your physician first .
  • Do this exercise gently .


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