Kapalbhati For Belly Fat Loss

   Kapalbhati For Belly Fat  Loss 

Belly Fat is now a days is serious issue mostly for women and less mostly for men . Reducing Belly fat there are many pranayamas that is given in History Of Yoga . Yoga consists many assanas pranayamas for reducing belly fat and to resolve other health problems . Overweight can give arise to new problems so there is very necessary need of doing Yoga techniques and exercises which can help you to loose weight and improve our body shape .



There are many yogas which are introduce in yoga books to lose weight or to loose belly weight . Practising Yoga poses and Pranayamas to loose belly fat . There are many yogas which i can give below :-
  • Surya Namaskar 
  • Kapalbhati Pranayama 
  • Ardha Halasana-Half Plough Pose  
  • Bhujangasana -Cobra Pose
  • Dhanurasana -Bow Pose
  • Halasana -Plow Pose Yoga Benifits 
  •   Naukasana , Boat Yoga Pose

But In this article we can discuss about only Kapalbhati Pranayama :-


Kapalbhati Pranayama is very effective in curing respiratory related diseases , make digestive system good , solve stomach related problems . After some days of doing Kapalbhati we can see some 110 percent benificial results . 

Kapalbhati Pranayama improves the function of pancreas due to which insulin hormone is formed in good amount . It also removes toxins from the body and clean the immune system . Very effective in weight Loss . Decreases Belly Fat .

Most of health experts say that those people who can do exercise or yoga daily has less chances to fall ill in comparision than those people who does not do yoga exercises daily . 

Yoga poses Pranayama helps to strength , stretch muscles therefore calories are used then belly fat should be reduced .


How To do Kapalbhati Pranayama Daily :-

  • Sit Comfortably with your spine straight .
  • Put your hands on your knees . 
  • Open your hands ( Palms ) towards the sky . 
  • Take a deep breathe in .
  • As you exhale pull your stomach then pull your navel in back towards the spine . 
  • Do as much as you comfortably can . 
  • You may keep your right hand on stomach to feel the abdominal muscles contract . 
  • As you relax the navel and abdomen the . the breathe automatically flows into your lungs . 
  • Take 15-20 such breathes to complete the single round of kapalbharti . 
  • After completing the one round , close your eyes and relax and feel the sensations in your body. 

In Kapalbhati Pranayama it removes air and carbon dioxide from lungs completely and helps in loosing belly fat .

Precations While doing Kapalbhati Pranayama :-

  • Patients with heart problems need to avoid this pranayama .
  • women in menstruation as well in pregnancy need to avoid this pranayama 
  • People with hernia problem and high blood pressure need to avoid this pranayama .
  • If there is any uncomfortableness or any medical problem consult their physical expert first .
Also Read :- Kapalbhati Benifits For Hair Growth

    

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