Benifits Of Anulom VIlom For Glaucoma-Importance Of Yoga

Benifits Of Anulom Vilom For Glaucoma

Importance Of Yogic Exercises  

In modern world human continuosly going towards the gate of success . In this centuary humans have everything like cars , technology etc . But due to all these success fulness human does not concentrate on their health . To do concentrate on health there is need to do yogic exercises . In the yogic exercises anulom vilom , Kapalbhati like yogas is gift of nature to human beings . 

Those people who does yoga daily will become happy in their life . All the desires they want or they think they will achieve it without any difficulty . We  understand that  it is difficult to maintain discipline in the life cycle of human being . But my friends it is necessary to become fit , healthy , want to live a proper lifestyle .



In this Modern world all the work of maximum people will be does at one place . In this work their is no workout which is not good for anyone's health . Those people will come in surroundings of diseases . 

It is always saying that " Prevention Is Better Than Cure " means a lot or it describes that before going in the surroundings of diseases you will alert and Start yogic activities . At least for one hour . Trying to do yoga most probably in the morning because in the morning the air is fresh . There is sound of chirpping of birds which gives coolness to the human mind . If you does not able to take time from your morning then please do yogic exercises or any other physical activity in the evening . 

In earlier article we discuss about the Anulom Vilom Benifits If you wnat to read those article then click on the link :- Anulom Vilom Benifits .

But in this article we will not discuss about the whole benifits of Anulom Vilom . We will only discuss the benifits of anulom vilom for Glaucoma .

Benifits Of Anulom Vilom For Glaucoma :-

Glaucoma is a diseases which is putting the pressure on the eye . But Yogic exercises can the lowers the pressure which is developed by our daily life activities . Meditation can help to lower the eye pressure suffering in patients from glaucoma . There are many yogic activities which can help to decrease the pressure on eye which helps to prevent many eye diseases . 

With the combination of yogic exercises you can also choose Anulom Vilom to decrease eye pressure and to prevent eye related
diseases like glaucoma

Now we will discuss that how anulom vilom is benificial for eyes . Anulom Vilom is breathing technique or it is a alternate nostril breathing technique . To do Anulom Vilom morning is the best time . Anulom Vilom provides fresh air to the brain and make the nerves of brain relax . Through which eyes also take proper amount of oxygen and eyes become relax and the muscles of the eyes relax . Overall pressure on the eye would be decrease . So due to less pressure fall on the eyes the probability of happening eye related diseases becomes less 100 times. 

So by this way when you can do anulom vilom your eyes feels good and you can prevent diseases like glaucoma .

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