Anulom Vilom Benifits

Anulom Vilom Pranayama 

Anulom Vilom or Anuloma Pranayama is one type of several pranayamas . It is a breathing exercise which is used in practice of Hatha Yoga . Anulom Vilom Pranayama is a alternate nostril breathing technique . The decription of Anuloma Vilom Pranayama is also given in Gerandha Samhita , Siva Samhita , Puranas , Hatha Yoga . In Anulom Vilom There are three steps which are necessary to remember if a person wants to do this pranayama correctly or wants to take benifits from this Pranayama .



The first step of this pranayama is involves inhalation ( which is also called Puraka ) .
Second step of this pranayama involves retention ( which is also called Rechaka ) .
In third and last step this pranayama involves Exhalation ( which is also called Holding Of Breathe ) .

Anulom Vilom Pranayama can be practised in two ways . First one is with holding of breathe and second one is without holding of breathe . Out of these two ways there is advice for a beginner to start this anulom vilom pranayama without holding of breathe .

In earlier article we can discuss about Anulom Vilom Introduction And also How / Steps to do Anulom Vilom . If you want to read this article then click on the link :- Anulom Vilom-Steps To Do Anulom Vilom  

Benifits Of Anulom Vilom :-

Anulom Vilom Opens The Blocked Artries :- Anulom Vilom is a alternate Breathing technique that is a gift of nature to open the Blocked artries . It is an amazing exercise for heart health and to coronary diseases . It is beleived that to practising this asan / Pranayama / Yoga for 100 -120 days helps a lot to remove 40 - 45 % of blockage from the artries and provides a good amount of oxygen to body organs , enhances the flow of blood .

Anulom Vilom For Mental Health :-Anulom Vilom Pranayama is One of the best yoga / pranayama for mental health . It helps to grow a persons mental health . With Regular Practice of Anulom Vilom Pranayama improves the oxygen supply to the brain . When a proper amount of oxygen reaches the brain then it regenerates the brain cells , make these cells more active , improve memorising power , concentration to learn something , focus etc . Anulom Vilom Cures the mental health and cure problems like depression , tension , other stress related problems .

Anulom Vilom For Physical Health :- Anulom Vilom is one of the best Pranayama / yoga /asan for physical health . It helps to grow a persons physical health . With regular practice of Anulom Vilom Pranayama improves the oxygen supply to the brain , nerves , all the body organs , tissues and other parts of body . Therefore blood circulation becomes good and all the parts of human's body get sufficient amount of nutrients through blood and oxygen . And body of a person grows physically well and good .

Anulom Vilom For Respiratory Health :- Anulom Vilom Enhances respiratory sytem's health .  It is best pranayama to enhance respiratory health . In Anulom Vilom our lungs expands and you can handle more amount of oxygen , then functions of lungs enhance , regulates breathing , makes it steady . Anulom Vilom Prevents respiratory system realted diseases like Asthma , allergies , bronchitts etc .

Anulom Vilom Cleanses The Energy Barriers :-Anulom Vilom cleanses the energy channels of our body . Anulom Vilom supplies sufficient amount of energy to our entire body and further helps to maintain the overall health of human body .

Anulom Vilom helps to improve Blood Circulation :-Anulom Vilom  improves the blood circulation of human body . As in Anulom Vilom a person breathes out deeply so the lungs filled up with the oxygen so brain , heart , and other parts of body got proper / sufficient amount of oxygen then it enhances the Blood circulation in human body .

Anulom Vilom For Reduce Weight :- In today's world maintaining weight is a huge problem . By in this situation Anulom Vilom is a god gift to reduce weight . By doing anulom vilom sufficient amount of oxygen reaches the small intestine and it will flushes out the toxins from the human body . So person can lose weight caused by accumulation of toxins and low metabollic rate . It also improves metabolism balance hormones .

Anulon Vilom enhances the beauty :- With the regular practice of Anulom Vilom human being can get rid of the skin related problems which includes pimples , dark circles , dullness etc . This Glowing skin can be achieved because Anulom Vilom Purifies blood , clears the skin , balance the amount of oxygen , makes it healthier and brighter and smooth .

Anulom Vilom Prevents Diabetes :- Diabetes occuring due to the lack of production of insulin hormone ( insulin hormone is that hormone which helps to digest sugar in human body ) . So Anulom Vilom balances the sugar level in human body and helps to prevent diabetes . After a person does daily Anulom Vilom Pranayama then with the help of this pranayama a person also balance the production of insulin hormone and hence in human body strength comes to fight with diabetes .

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