Posts

Showing posts from April, 2020

Anulom Vilom For Younger Persons-Benifits Of Anulom Vilom For Youngsters

Image
Anulom Vilom For Younger PersonsYoung blood is the present of every country . If young blood of country is healthy then country is going regularly in the direction of success . Those country who have healthy young blood will have bright future and become popular in whole country . Youngsters are full of energy in their age .

All of us know that if we make our present better then it will be also benificial for future . Our kids also got the same fruit that which is buried by us . So it is very important to bury good seeds to make our society happy , cheerful . 



Also Read :-How To Do Kapalbhati Pranayama 

All of the responsibilities that can be on the shoulders of youngsters can be done only when they are healthy , fit , happy , cheerful . There are a lot of responsibilities on the shoulders ofyoungsters like provide food to all his family members , fulfill the desires of his family members , give self confidence to all his family members .

All of us know that if the backbone of body is str…

Anulom Vilom For Kids-Yoga For Kids

Image
Anulom Vilom For KidsNeed Of Doing Yogic ActivitiesIn this modern world there is a very need to do yogic activitiesfor all of the age categories kids , adults , old age persons . In today's world all of the generations are by their work load . There is a great responsibility on the shoulders of old age persons , youngsters and kids . It is very important to perform all these activities and to perform all these activities there is need of good health , healthy mind etc . 
Old age persons has experience of his whole life and they know hoe to manage their life . And they also do yogic activities to stay fit and healthy .




Youngsters have responsibility on their shoulders to provide food all his family members . There is also a responsibility of complete desires of his family members . So for youngsters there is need of stay fit and healthy . And to stay fit and healthy youngsters have to do yogic activities daily . Then with a healthy body they become able to fulfill all the desires of …

Anulom Vilom For Old Persons-How Anulom Vilom Works For Old Persons

Image
Anulom Vilom For Old PersonsAnulom Vilom  is a breathing exercise . It is alternate nostril breathing . It is one of the several pranayamas which is used in the practice of hatha yoga . Anulom Vilom is very similar to the Nadi Shodhana . Nadi Shodhana is also called alternate nostril breathing . Anulom Vilom is a weapon to make human body strong . It can be practiced by all the people who already has healthy body or want to become healthy body . You can also say that Anulom Vilom is a natural medicine to make your body strong to fight with diseases .


Anulom can be done by everybody means who are trying to do anulom vilom they can do so . There is no age factor , big , small , rich , poor , healthy , unhealthy who wants to do anulom vilom can do anulom vilom by their own choice . 
But if a person has any diseases like blood pressure , or heart problem , any other stomach , respiratory related problems then it is important to talk to your doctor first and discuss with him that they will d…

Anulom Vilom Benifits For Hairs

Image
Anulom Vilom Benifits For Hairs Before talking about the Anulom Vilom benifits For Hairs We will talk about the importance of hairs in every-buddies life . 
Importance Of Hairs In Everybody's Life Hairs are the most important part of our body . Hairs gives a lot of benifits to human body . Hairs on the face and head is very important because in winter season these hairs can help to keep your body warm and also acts as a layer between the skin and the cold air . Hairs on the face protects you from the sunrays but hairs on the cheeks are not thick so it is important to apply suns cream on the face to protect you . Hairs on the head gives your skull coolness 



Also Read :-  How To Do Anulom Vilom

Also Read :- Anulom Vilom Benifits For Paralysis 

Hairs on our body can be light , dark , short , long but the size and colour  of your hairs is not important . The important is the work of your hairs . Hairs on the legs , arms , and other parts of the body protects our body from the unknown objec…

Anulom Vilom For Face Beauty-Yoga For Face Beauty

Image
Anulom Vilom For Face Beauty Today's Condition In this modern world people cares their beauty . They want to look handsome , beautiful , charming , happy , glowing . Everybody wants to look attractive , everybody wants that everybody wants likes him/her . For achieve this condition people can do a lot of things . They use a lot of products buying from the market which are not natural and gives attractive appearance for only few hours . 
They forget that on this earth nature comes always on the first position and nature already gives human a lot . If human use these things with respectfully then there is no need of anything take from the artificial world . 

In earlier article we can discuss about how to do anulom vilom Pranayama then click on the link :-Steps/How To Do Anulom Vilom Pranayama
Yogic exercises are best gift of nature . If a human being use these exercises respectfully then all the benifits they can get from natural things . Then there is no need of using creams , lotions…

Anulom Vilom For Paralysis - What is Paralysis

Image
Anulom Vilom For Paralysis
First of all we will understand about paralysis that what is paralysis ? Then we will be able to understand that how Yoga activities and other exercises help to cure the paralysis . 
Paralysis :-Paralysis is a turning road in anybody's life . Paralysis is loss of muscle functions due to clots that is formed between the muscles and these clots does not make blood to flow . Therefore that area is not able to move because to these muscles nutrients are not reached due to the blockage . In paralysis there is sensory loss in the affected areas . 
Paralysis is happened due to the many reasons like paralysis stroke , something nerve damage , trauma , etc . But after paralysis mostly recommend the physiotherapy exercises to regain the movement of affected parts of patient . Paralyses is totally connected to brain . If there is clottage in the brain then paralysis happens . 


In earlier article we discuss about How To Do Anulom Vilom . If you want to read How to do an…

How To Do Anulom Vilom-Steps To Do Anulom VIlom

Image
How To Do Anulom Vilom What Is Anulom Vilom

Anulom Vilom Pranayama is one of the the best pranayama or breathing exercise . Anulom Vilom is alternate nostril breathing . It is used in the practice of Hatha Yoga . Anulom Vilom is very similar to the Nadi Shodhana . Anulom Vilom Pranayama involves inhalation , retention and exhalation . But for beginners anulom vilom should be practiced without holding of breathe . Remember that the duration or gap between inhalation and exhalation is depend on the capacity of practitioner . If you are starter then keep the less gap between inhalation and exhalation . So it would be easy for a beginner to do anulom vilom . Later with continuous practice you can manage gap between exhalation and exhalation according to your own capacity .

In Anulom Vilom Pranayama breathing is done only through one nostril of your nose . During this process the other nostril is closed using your fingers or thumb . The thumb is used to close the right nostril and the ring fin…

Anulom Vilom For Diabetes-Anulom Vilom Benifits For Diabetes

Image
Benifits Of Anulom Vilom For Diabetes Importance Of Yoga 
In this modern world human being makes his life very comfortable . To go anywhere anywhere human beings have cars , scooters , other extraoridinary vehicles . To do work in the home or office he has computers or laptops which makes his/her work for him . To do work in the fields or grasslands human beings have trackers and other grass cutting machines . To wash clothes in house we have washing machines , to do water hot for taking bath we have gysers .  To send money to anywhere we have online transaction facilities .
After reading the upper section we come to learn about that in this modern world human makes his life very comfortable . There is no need to do anything . All of the work can do automatically even for human being there is no need to go somewhere . He/she can do their work sitting at one place . 


So for a human beingthere is very difficult to maintain his/her lifestyle . And to become healthy , stay fit is not a easy …

Benifits Of Anulom VIlom For Glaucoma-Importance Of Yoga

Image
Benifits Of Anulom Vilom For GlaucomaImportance Of Yogic Exercises  In modern world human continuosly going towards the gate of success . In this centuary humans have everything like cars , technology etc . But due to all these success fulness human does not concentrate on their health . To do concentrate on health there is need to do yogic exercises . In the yogic exercises anulom vilom , Kapalbhati like yogas is gift of nature to human beings . 
Those people who does yoga daily will become happy in their life . All the desires they want or they think they will achieve it without any difficulty . We  understand that  it is difficult to maintain discipline in the life cycle of human being . But my friends it is necessary to become fit , healthy , want to live a proper lifestyle .


In this Modern world all the work of maximum people will be does at one place . In this work their is no workout which is not good for anyone's health . Those people will come in surroundings of diseases . 

Anulom Vilom Benifits For Eyes-Yoga For Eyes

Image
Anulom Vilom Benifits For EyesWhy there is need to do Anulom Vilom :-In today's world to maintain our lifestyle is very difficult . All of the work around us is not so much related to our physical exercise . Mostly of our Work is related to our mentally exercise . We spent most of the time in front of computers , making you tube videos , doing our work of office , talking with someone on phone , chatting on instagram - facebook - whats app etc . So where is the Physical exercise is involved in our daily routine

Due to lack of physical exercises our stomach comes outside and we were unable to make it flat as it was earlier . There is lot of tension in our mind . Our life become hectic , we can not able to make our life happy , cheerful , healthy . So to resolve all the issues there is a need to do yogic exercises or in the yogic exercises it is compulsory to add anulom vilom .



In our busy life we can forgot about our fitness . We also donot take care about our most important part …

Benifits Of Anulom Vilom For Brain

Image
Anulom Vilom Benifits For BrainIntroduction To Anulom Vilom
Anulom Vilomis a breathing technique or more correctly it is a alternate nostril breathing exercise . Anulom Vilom is plays a important role in making the human life cheerful , happy , fit , healthy . Anulom Vilom becomes the best exercise breathing technique to make you healthy . Anulom Vilom has many benifits that is provides to that person who does it daily . 
In today's busy world there is need a lot to do yogic exercises . A person who does yogic exercises daily will become happy , cheerful , healthy , fit always . Anulom Vilom Is a way to achieve all these things which i discussed in above line . 
But there is also a need of other yogic exercises to do along with the anulom vilom . Single anulom vilom is enough . But it is truth that with the combination of other yogic exercises Anulom Vilom become a gift of nature to human beings to saty fit . 



Let us take a example that if a person wants to go london then it is a basi…

Anulom Vilom Benifits

Image
Anulom Vilom Pranayama Anulom Vilomor Anuloma Pranayama is one type of several pranayamas . It is a breathing exercise which is used in practice of Hatha Yoga . Anulom Vilom Pranayama is a alternate nostril breathing technique . The decription of Anuloma Vilom Pranayama is also given in Gerandha Samhita , Siva Samhita , Puranas , Hatha Yoga . In Anulom Vilom There are three steps which are necessary to remember if a person wants to do this pranayama correctly or wants to take benifits from this Pranayama .


The first step of this pranayama is involves inhalation ( which is also called Puraka ) . Second step of this pranayama involves retention ( which is also called Rechaka ) . In third and last step this pranayama involves Exhalation ( which is also called Holding Of Breathe ) .
Anulom Vilom Pranayama can be practised in two ways . First one is with holding of breathe and second one is without holding of breathe . Out of these two ways there is advice for a beginner to start this anulom v…

Anuloma Viloma - Pranayama - steps - benifits of anulom vilom pranayam

Image
Anulom Vilom  Introduction Of Anulom Vilom
Anulom Vilom Pranayamais also known as Anuloma Pranayama . It is also a type of Breathing technique like Kapalbhati Pranayama . It is comes from the practice of hatha yoga . Anulom Vilom has a unique meaning which is Anu with combination of loma means hair implying "with the grain " or " natural" . 
Anuloma Viloma is similar to the practice of Nadi Shodhana which further means alternate nostril breathing and it is done with some circles anuloma viloma . 
In earlier article we discuss about Kapalbhati and the whole meaning of Kapalbhati if you want to knowthen click on the link Kaplabhti And Its Benifits

There are two types of Anulom Vilom :-Anulom Vilom Type 1:-In first type ofAnulom Vilom there is need to do alternate nostril breathing . Person who want to do anulom vilom type 1 need to just take breathe from left nostril and then releases from the right nostril  . After that take breathe from the right nostril and then rel…